How To Change: The Science of Getting from Where You Are to Where You Want to Be
Yes, there is science to help you make those changes you've avoided, or procrastinated on...
How To Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman (New York, Portfolio/Penguin 2021)
Why you should read it: Uh, doesn’t the title just say it all??? If procrastination or forgetfulness or __________________ (fill in your problem here) consistently sidelines you, then dive into the science of why that happens then apply the practical and actionable tips based on behavioral science research to achieve your goals.
+ If you know you really really need Katy’s advice AND you know yourself so well (that you’ll procrastinate on reading books that are recommended for your self-improvement / professional development), then listen to her conversation with Shankar Vedantam, host of the Hidden Brain podcast
)